Maybe you've spent years being the capable one, the caretaker, the peacemaker or the person everyone else can count on.

And somewhere along the way, you've lost track of yourself.

Individual therapy can be a place to slow down and listen for what is underneath the patterns—what you learned to do to stay connected, safe or loved, and what those strategies may be costing you now.

Together, we explore the deeper patterns shaping your relationships, choices, sexuality, boundaries and sense of self so you can begin making decisions from self-trust rather than fear, obligation or old survival strategies.