there is nothing wrong with you.
Therapy for recovering good girls
Therapy for compulsive people pleasers
Therapy for workaholics
Therapy for compulsive helpers & codependents
Therapy for middle aged women who are grieving the life they through they were going to have
Therapy for the boss chics who have leveled up but still are still lonely and unfulfilled
Therapy for the single women trying to get their intimacy needs met
Therapy for the people who help everyone else but don’t feel worthy of receiving help
Therapy for the people who everything looks “good” on the outside but inside there is a well depression, anxiety & grief
You don’t have to do this all alone.
You are not too much.
There is nothing wrong with you.
This is your path to returning to yourself.
Psychodynamic, Depth-Oriented Culturally-Affirming, Sex Positive Therapy, Whole-Humanizing, Emotion-Embracing
there is nothing to fix.
Most people come to therapy because they think they need to be fixed and because they have learned to judge themselves or a part of theself as wrong and unlovable. They think if they can just fix this part of themself or figure it out there whole life will change for the better.
The good news is that there is nothing to fix.
The bad news is that there is nothing to fix.
My approach is one of building awareness and making the unconscious more conscious to us. That means actually seeing, hearing, and noticing our behaviors, patterns, and thoughts and how they are impacting our lives.
The first step to change is awareness.
“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
DEPTH-Oriented
Therapy Services
-
-
I offer therapy for adult individuals. Sessions are 50-minutes long and weekly. Read more in Services
-
I offer therapy for adult couples and throuples. Sessions are 50-minutes long and weekly. Read more in Services
-
I offer therapy for consultation for clinicians - licensed and unlicensed to support with cases you need another set of eyes, ears, and heart for. I am able to sign off on hours for associates. Read more in Services
you are not a diy project, you are whole already
you are not a diy project, you are whole already
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.
Wild Geese, by Mary Oliver
Who i work with
*
Who i work with *
I work with couples and adults.
Women of Color who have shrunk themselves for relationships, jobs and people who are ready to be wild and free
Men who want to free themselves from fear of intimacy and emotions.
People who have deep codependent patterns and want to learn to take care of themselves.
Middle Aged Women who want to reclaim their sexy and sexuality.
Couples who want to have an authentic relationship and not avoid people pleasing.
Couples who want to open up their relationship from monogamous terms to poly-expansive ways.
Spiritual people who can freely talk about experiences and not be pathologized.
Dreamers & People Who Think Outside the Box
Women & Gender Expansive Folks Who Are Angry and Want to Learn to Not Pathologize Their Anger
Areas Of Speciality
Relationships & Intimacy
Sex & Sexuality
Life Transitions
Codependency Recovery
Workaholic Recovery
Identiy & Self Exploration for Women of Color
Desire & Sexuality
Authenticity
Confidence & Self Esteem
Trauma & emotional healing
racial identity